Sally Rutland

Healthy looks different on everyone — and that’s the fun of it! I love taking clients on an upbeat, confidence-building journey to become their best selves while actually enjoying the ride. I make exercise and wellness accessible for all ages and abilities — it’s never too early or too late to start working on YOU! With 16 years experience in the fitness world, I specialise in Pilates and strength training and tailor everything to your needs.

From group fitness classes to retreats, on demand programs to personal coaching I am here to support you. Ready for the first step? Lets do it together!

"I absolutely love workouts with Sally. I was never particularly sporty until I met Sally, her enthusiasm and energy are unmatched. She makes the classes interesting and enjoyable every time I join. I actually look forward to my workouts now and see a visible difference in my appearance, wellbeing and strength! Thank you"

-Anna Kralik-Przyborska

"Sally is an amazing trainer. She is very skilled and knowledgeable. Her classes are great. They are well planned, interesting, energetic, fun and for all abilities. Sally's energy is contagious. I would highly recommend her and her classes."

- Heather Walter

"Sally’s classes inspire and motivate you to want to do more . Her teaching is always fun and takes account of differing abilities by offering a number of options so all in the class can be engaged in all the activities . I would recommend Sally to anyone wanting to begin a fitness journey or indeed wanting to build on their existing levels of fitness."

-Rosalyn George

Refresh, move, connect — fun fitness and events for all

I run fun and sociable fitness events designed to energise and bring people together. From one-off Pilates & Prosecco socials and beginners’ classes to focused workshops and seasonal pop-up events.

All my sessions combine quality instruction with a relaxed, sociable atmosphere. I also organise weekend fitness retreats and activity weekends across the UK and abroad for anyone wanting a deeper, rejuvenating escape.

Why attend an event with me?
Enjoy an inclusive, welcoming atmosphere and sessions for all fitness levels. These expert-led sessions prioritise safety and results, opportunities to socialise and meet like-minded people, and formats that range from short, fun sessions to fully immersive weekend escapes.

Interested in joining or hosting an event? Get in touch to see upcoming dates, request a bespoke workshop or sign up for the next weekend retreat.

Find out about our next event

Enquire about a bespoke event

Private Retreat

Hen Party

Corporate Wellness

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